![]() But, I think that we can all agree that stamina is a fundamental skill to be improve in every single soccer player. You’ve got to be smart and know where to move in order to be a great player. ![]() It is true that there is a lot more to soccer than just being able to run a lot and having great endurance. All these players seem tireless in the field, but most importantly, are elite soccer players. Great examples of players like this are: France’s Ngolo Kante, Germany’s Toni Kroos, and Croatia’s Luka Modric. We’ve all played against or with players that just leave us astonished of how much they can run, that makes us think: “Damn, that guy is everywhere”. If you don’t build up stamina, after 10 minutes, you’ll end up like me in the image above. You are rarely just walking around the field. You are constantly running up and down the field, defending against a player, moving to the space to receive and make passes. I’ve played many sports in my life and, in my opinion, soccer is one of the sports that demands the most physical conditions. It is true that with most of the tips you will read here you’ll see great results in a month (or even less), but there are also other life hacks you can use to improve on things you are doing wrong right now that will help you have a better stamina instantly, at least a little bit. In this article we are looking at how you can improve your endurance in the fastest way possible. If you fool around at practice, don’t expect results in a game.Know how stamina and endurance in your body work scientifically.Change your lifestyle: Good Nutrition and enough sleep are vital for any person that performs any sport.You need to train by simulating real movements you would do in a game. ![]()
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